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Mental Health PDF Print E-mail
Written by saspink   
Wednesday, 11 June 2008
     How many people in our country think about their mental health ? Why they are depressed ? What is it that is causing the tension and the anxiety ? Too much of focus is stressed on the physical health , but the truth is many actually fall sick because of their mental problems. Now their is this acute desease in our country - it is that this Mental Illness or Mental Problem is taken equal to one being MAD or literally = PAGOL / PAGAL
You ask someone to take a counselling .. most of them would answer .. what the hell . do u think im mad or sumthin .. i don need some stupid psychoo freaks ideas to solve my problems.. etc etc ..

So what is this Mental Health ? Accordin to the free encyclopedia on the net ,

"Mental health is a term used to describe either a level of cognitive or emotional well-being or an absence of a mental disorder."
-Wikipedia

According to the World Health Organization it is ,
The World Health Organization (WHO) states that there is no one "official" definition of mental health. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined.

In terms of psychology , it is a mind at peace. A mind in peace with its emotional , cognitive  , and other aspects of our daily lives.



This mental peace comes from all these above aspects and through excersising them. Anxiety on trivial matters make up this excersice a burden-full one. May that anxiety be with work - studies - spouse - at times no spouse ! - health - family - friends - friends friend - money - death - life - food - figure - success - and what not.

To lead a healthy mental life , people have to develop certain habits and habituations. That ill be telling u later.. U telme What do u do to keep ur mind at PEACE ?
Comments
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Tintin - Anxiety Disorder IP:214.3.118.1 | 2008-06-11 12:51:53
I am glad you took on to this topic!

Most of us experience anxiety when we're faced with stressful situations or traumatic events. Our heart pounds before a big presentation or a tough exam. Anxiety disorders can take many forms. One may experience free-floating anxiety without knowing exactly why one might be feeling that way, may suffer from sudden, intense panic attacks that strike without warning. Anxiety may come in the form of extreme social inhibition or in unwanted obsessions and compulsions or may have a phobia of an object or situation that doesn’t seem to bother other people.

People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or nervousness, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder and specific phobia.
sandy - it was very imp. that sum1 hit Publisher | 2008-06-11 14:11:45
even i was not aware of the fact.everyone sud understand the difference between 2 conditions....and when this understanding will come in the general population then things will start changing fast as result of which the global tension will decrease drasticaly...dont know how much i have able to express myself to u all...hope u all hav understood me ...
Tintin - @ Sandy IP:214.3.118.1 | 2008-06-11 16:23:15
I dont think I really understood you! You start something and reach the world.. damn me! watz the psychology here? Can you plz explain more on this statement of yours?
sandy - i think this will help u !!! IP:121.247.128.43 | 2008-06-12 02:24:33
i wanted to say that if ppl can indentify the root cause of the problem or the problem itself then anything and everything can have solid and quick solution. here the issues raised by sas will help ppl understand how to take care of the situation when even a sensible person goin thru stress and fatigue.
saspink - Tintin DA/DI & SandyDA Editor | 2008-06-11 14:34:17
firstly .. sorry .. m not aware Tintin is da or di so plz letme know ..

As Tintin very efficiently pointed out the degrees and faces of Anxiety ... it clearly shows how are minds are not at peace .. and yes Sandyda. . u did make us understand what u r tryin to say ..

Not only u .. most of the people are not aware of this Mental Health concept .. how to deal with it .. rather primarily how to recognise it. Its not only when u see u r sweating or feeling ur hurting pumping too much .. or after a close shaved bachao accident the mental position .. mental disturbances can be of various types ... one major is NOT WILLING TO TAKE A BATH/SHOWER .. many ppl wud b at it ..even i was when my mom use to say .. if u don take bath ..ur mentally ill .. but actualy its true .. whenever the daily course of life is broken or disturbed it is a sign of mental disturbance . .. like wise in winter .. u don feel havin a bath coz mentally u cannot prepare urself wid d cold water along wid d already cold weather ..

so the first aim is to identify when u are not mentally healthy .. not at peace ..
saspink Editor | 2008-06-11 14:35:13
ur heart pumping too much .. not hurtin !! sorry
Tintin - Wonder Who I am - Am Gal! IP:214.3.118.1 | 2008-06-12 00:25:03
Its better to address with names instead of DA/DI. Anyway, call me Tintin (Paramitam - datz me)

Well, i recently took a psychology class and mastered myself Jokes apart! I sometime skip bath during the weekend (sat+sun)and enjoy eating without brushing my teeth. See my teeth hurt me one week after the deep cleaning stuff through my dentist(damn her) Now my mind is set to brush twice a day. Thatz something I would call as objective learning process and not mental health. Mental illness and mental disorders have long list of diseases such as personality split person or say psycho phobia.

Schizophrenia is a serious brain disorder that distorts the way a person thinks, acts, expresses emotions, perceives reality and relates to others. People with schizophrenia often have problems functioning in society, at work and at school, and in relationships. Schizophrenia can leave its sufferer frightened and withdrawn and it is a life-long disease that cannot be cured, but usually can be controlled with proper treatment.

Schizophrenia is not a split personality rather it is a psychosis, a type of mental illness in which a person cannot tell what is real from what is imagined. At times, people with psychotic disorders lose touch with reality and the world may seem like a jumble of confusing thoughts, images and sounds. The behavior of people with schizophrenia may be very strange and even shocking. A sudden change in personality and behavior, which occurs when people lose touch with reality, is called a psychotic episode.
sandy - interesting stuff... IP:121.247.128.43 | 2008-06-12 05:50:47
lots to be understood in this subject. even this can be a separate topic to be discussed and understood but i doubt if enuf ppl r there to understand this so delicate and heavy stuff.
Tintin - @Sandy IP:214.3.118.1 | 2008-06-13 19:04:04
This is a part of mental health or illness so kept it here, I can go on on this. To add more, what do you think that anxiety or depression is different for women and men
saspink Editor | 2008-06-16 23:44:25
Well . i am talkin about mental health anhd NOT mental disorder. . schizophrenia is a alltogether mental disortder - a mental desease .. i am NOT talkin abt change in any personality or behaviour or what is in psychology terms "psychotic disorders"

It is mental health ... and not illness. sandy da ... psychology is not an easy subj to understand ... but people shud be aware of their mental stability .. illness can be an outcome of degradation of mental healt .. so my basic aim Is to "PREVENTION is better than CURE" . .. true many mental disorders are genetic by nature .. but many too result bcoz of poor mental health .. ONE has to understand the importance and indicators of Mental Health .

As part of Tintin DI's ( i prefer calling wid suffixes) .. anxiety in Men and Women are different in variou degrees . That could range from their hormonal differences to their basic psychological analysis. A very interesting fact would be that Women are more aggressive than men though stereotyped notion is that men are more aggressive


ps : barite net nei college theke korchi ..
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Last Updated ( Saturday, 11 December 2010 )
 
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